Find what triggered your stress today

Look back and name one moment that made you tense.

Why it helps

Spotting triggers is the first step to responding differently. Patterns appear when you write them down.

How to do it

1. Recall a moment you felt tense.
2. Write what was happening.
3. Note one thing you might try next time.

Make it easier

Write only the moment.

Make it harder

Track triggers for a week.