Write one thing you are ready to let go of

Name a grudge, habit or expectation you want to release.

Why it helps

Holding on takes quiet energy. Naming what you want to let go of is a first step toward lighter days.

How to do it

1. Think of something weighing on you.
2. Write it down and why it no longer helps.
3. Write one sentence about what you would do with the freed energy.

Make it easier

Name it without explaining.

Make it harder

Choose a small action that marks letting go.