Name your current feeling in a precise word

Go beyond 'fine' or 'bad' and find a more exact word.

Why it helps

Putting a precise word on a feeling may make it easier to understand and handle. Many people find it quietly calming.

How to do it

1. Pause and notice how you feel in your body.
2. Search for a specific word, such as 'restless' or 'content'.
3. Say it quietly or write it down.

Make it easier

Choose from a list of ten feeling words.

Make it harder

Also write what may have triggered it.