Clear your phone's home screen

Move distracting apps off your first screen.

Why it helps

A cluttered home screen invites aimless tapping. A cleaner one may make you pause before opening anything.

How to do it

1. List which apps you open most without thinking.
2. Move them into a folder on the last page.
3. Keep only tools you truly need on the first screen.

Make it easier

Move just social apps.

Make it harder

Switch the screen to greyscale for a day.