Check your energy level and plan around it

Rate your energy and choose tasks that fit.

Why it helps

Matching tasks to your energy often leads to less frustration. It helps you stop fighting your own rhythm.

How to do it

1. Rate your energy from one to five.
2. Choose a task that matches it.
3. Postpone demanding tasks if energy is low.

Make it easier

Just note the number.

Make it harder

Track energy for a week to find your best hours.