Recall a place where you felt completely calm

Picture a calm place in detail and spend a few minutes there.

Why it helps

Imagining a peaceful place can ease tension. It is a portable tool you can use anywhere.

How to do it

1. Choose a place where you feel calm.
2. Picture what you see, hear and smell.
3. Stay there for a few breaths.

Make it easier

Picture it for one minute.

Make it harder

Write a paragraph describing it.