List your wins from this month

Write down progress, large or small, from the past month.

Why it helps

Progress is easy to overlook while you are busy. A list of wins gives a fairer view of how you are doing.

How to do it

1. Look at your calendar or phone photos.
2. Write down at least five wins.
3. Pick the one that mattered most.

Make it easier

Write three wins.

Make it harder

Share one with a friend.