Write a letter you will never send

Write to someone or something that is on your mind, then keep or discard it.

Why it helps

Saying what you cannot say aloud may help you process feelings without any consequences. Many people feel lighter afterwards.

How to do it

1. Choose who or what the letter is to.
2. Write honestly about how you feel.
3. Tear it up, delete it or put it away; do not send it.

Make it easier

Write five sentences.

Make it harder

Write a second letter from the other person's point of view.

If strong emotions come up and feel too heavy, stop and talk to someone you trust.