Drink a hot drink with no distractions

Have a tea or coffee without screens, reading or talking.

Why it helps

Doing one ordinary thing with full attention is a simple form of mindfulness. It can turn a rushed habit into a small rest.

How to do it

1. Make your drink and sit down.
2. Notice the warmth, smell and taste.
3. Finish it before doing anything else.

Make it easier

Take just the first three sips mindfully.

Make it harder

Do it outside, watching something natural.