Swap your evening drink for herbal tea

Have a warm caffeine-free tea in the evening.

Why it helps

A warm drink can mark the end of your day. Choosing caffeine-free options may help you wind down.

How to do it

1. Pick a caffeine-free tea you like.
2. Boil water and steep for a few minutes.
3. Sip slowly away from screens.

Make it easier

Drink hot water with a slice of lemon.

Make it harder

Make it your nightly ritual for a week.

Check ingredients if you are pregnant, take medication or have allergies.