Do a 5-minute gentle yoga flow for your back

Move between cat-cow, child's pose and gentle twists.

Why it helps

A short gentle flow loosens your back and calms your mind. It requires only floor space.

How to do it

1. Do cat-cow for one minute.
2. Rest in child's pose for one minute.
3. Finish with gentle lying twists, one minute per side.

Make it easier

Do only cat-cow.

Make it harder

Repeat the whole flow twice.

Move gently and stop if you feel pain.