Serve your dinner on a smaller plate

Swap to a smaller plate and notice how it feels.

Why it helps

A smaller plate can help you serve sensible portions without counting. You can always go back for more.

How to do it

1. Pick a smaller plate from the cupboard.
2. Serve your meal on it.
3. Wait ten minutes before deciding on seconds.

Make it easier

Use it for one meal.

Make it harder

Use it all week.

This is not a diet; eat enough to feel satisfied.