Keep a glass of water by your bed

Place a glass of water on your nightstand before sleep.

Why it helps

You may wake thirsty or want to start the day with water. Having it close helps.

How to do it

1. Fill a glass or bottle.
2. Put it by your bed.
3. Drink some when you wake.

Make it easier

Fill it once and leave it.

Make it harder

Drink a full glass on waking.