Stop caffeine after 2 pm today

Have your last coffee or caffeinated drink by early afternoon.

Why it helps

Caffeine can linger for many hours. Many people sleep more easily when they cut it off earlier in the day.

How to do it

1. Decide your last caffeine time, like 2 pm.
2. Switch to water or herbal tea after that.
3. Notice how you sleep tonight.

Make it easier

Cut off at 4 pm instead.

Make it harder

Cut off at noon for a week.