Pack a healthy snack for tomorrow

Put a small snack in your bag tonight.

Why it helps

Having something decent on hand makes it less likely you grab whatever is closest. Prepping takes five minutes.

How to do it

1. Choose something like nuts, fruit or carrot sticks.
2. Put it in a container or bag.
3. Place it by your keys or in your bag.

Make it easier

Take a banana or an apple.

Make it harder

Prepare snacks for three days.

Avoid foods you are allergic to.