Feel your feet on the floor for one minute

Focus on the sensation of your feet touching the ground.

Why it helps

Anchoring to physical sensation can pull you out of spinning thoughts. It works anywhere, unnoticed.

How to do it

1. Stand or sit with both feet flat.
2. Press down lightly and feel the contact.
3. Follow three slow breaths while you do.

Make it easier

Do it for three breaths.

Make it harder

Do it while walking, step by step.