Stand up from a chair 10 times without hands

Sit down and stand up slowly using only your legs.

Why it helps

Standing from a chair is one of the most useful movements in daily life. Practising keeps your legs ready.

How to do it

1. Sit near the edge of a firm chair, arms crossed.
2. Lean forward slightly and stand up.
3. Sit down slowly. Repeat ten times.

Make it easier

Use your hands to help.

Make it harder

Take four seconds to sit down.

Use a stable chair against a wall.