Do 10 hip hinges with hands behind your head

Push your hips back and tip forward with a flat back.

Why it helps

The hip hinge is the safe way to bend and lift. Practising with no weight builds good habits.

How to do it

1. Stand with knees soft, hands behind your head.
2. Push hips back and tilt your torso forward with a flat back.
3. Stand back up. Do ten.

Make it easier

Keep hands on your hips.

Make it harder

Hold the bottom for three seconds.

Keep your back flat and stop if you feel any back pain.