Do 8 wall angels for shoulder mobility

Slide your arms up and down a wall while keeping contact.

Why it helps

Wall angels encourage your shoulders and upper back to move freely. They also highlight where you are stiff.

How to do it

1. Stand with your back and head against a wall.
2. Raise your arms in a goalpost shape.
3. Slide them up and down eight times.

Make it easier

Do a smaller range.

Make it harder

Step your feet closer to the wall.

Stop if your shoulders or neck hurt.