Hold a downward dog for 30 seconds

Form an upside-down V with your body and breathe.

Why it helps

Downward dog stretches your calves, hamstrings and shoulders while strengthening your arms.

How to do it

1. Start on hands and knees.
2. Lift your hips up and back, straightening your legs as much as comfortable.
3. Press your heels down and hold 30 seconds.

Make it easier

Keep knees bent or hands on a table.

Make it harder

Hold for one minute.

Skip if it hurts your wrists or you have high blood pressure; ask a doctor.