Pause for one breath at every doorway

Use doorways as cues to stop and breathe once.

Why it helps

Tying a habit to something you do all day makes it easy to remember. Each pause is a tiny reset between activities.

How to do it

1. Notice each time you walk through a door.
2. Stop briefly and take one slow breath.
3. Continue to the next thing.

Make it easier

Do it only at work doors.

Make it harder

Use the breath to set an intention for the next room.