Take the first sip of your morning drink slowly

Give the first mouthful all of your attention.

Why it helps

One mindful moment at the start can set a calmer tone. It takes almost no time.

How to do it

1. Hold your cup and feel the warmth.
2. Smell it before drinking.
3. Taste the first sip fully.

Make it easier

Pay attention to the smell only.

Make it harder

Drink the whole cup with no screen.