Walk and name what you are grateful for

On a short walk, notice and silently thank things you pass.

Why it helps

Combining movement with gratitude keeps your attention on what is good around you. Many find it lifts the mood gently.

How to do it

1. Start walking at an easy pace.
2. Notice things you appreciate: a tree, a bench, the sun.
3. Silently say thank you for each.

Make it easier

Do it for two minutes.

Make it harder

Do it every day this week.