Offer a warm hug to someone who welcomes it

Share a hug with a close person who is comfortable with it.

Why it helps

Warm physical contact between people who like it helps many feel calmer and closer. It is a simple way to say you care.

How to do it

1. Choose someone close who likes hugs.
2. Ask or offer an open arm.
3. Hold it for a few seconds.

Make it easier

Offer a handshake or a warm touch on the shoulder if appropriate.

Make it harder

Make hello and goodbye hugs a habit with family.

Only hug people who clearly welcome it and respect cultural preferences.