Start the day by greeting someone properly

Give the first person you see a real hello, with eye contact.

Why it helps

How we begin the day with others sets the tone. A warm greeting costs nothing and often returns to us.

How to do it

1. Put the phone down for a moment.
2. Look at the person and use their name.
3. Add a short wish like 'Hope today goes well.'.

Make it easier

Smile and say good morning.

Make it harder

Greet everyone you meet before 10 am.