Write what you value most in one friendship

Spend a few minutes on why a certain friend matters to you.

Why it helps

Reflecting on a friendship helps you appreciate it and know how to nurture it. It often leads to reaching out.

How to do it

1. Pick one friend.
2. Write three things you value in them.
3. Share one of them with them.

Make it easier

Think it through without writing.

Make it harder

Do it for each close friend over a week.