Get up on the first alarm tomorrow

Skip the snooze button and stand up when the alarm rings.

Why it helps

Broken snooze sleep is rarely refreshing. Rising at once can make waking up feel crisper.

How to do it

1. Place your alarm out of arm's reach.
2. When it rings, sit up and put your feet on the floor.
3. Drink some water.

Make it easier

Allow just one snooze.

Make it harder

Get up at the same time every day this week.