Open the curtains the moment you wake

Let daylight in right away to signal the start of your day.

Why it helps

Light is a strong signal to your body clock. Many people find mornings easier when they get daylight early.

How to do it

1. Open the curtains or blinds as soon as you get up.
2. Stand near the window for a minute.
3. Take a few deep breaths.

Make it easier

Open just one curtain.

Make it harder

Step outside for a few minutes as well.