Write a work shutdown note

End your workday by noting what is done and what is next.

Why it helps

A clear ending helps your mind stop working when you stop. Many people find the evening feels more relaxed.

How to do it

1. List what you finished today.
2. Write the first task for tomorrow.
3. Say 'done for today' and close your laptop.

Make it easier

Write only tomorrow's first task.

Make it harder

Add a ritual such as a short walk.