Spend one evening with no social media

Stay off social apps from dinner until bedtime.

Why it helps

An evening away from the feed gives your mind a rest from comparison and noise. Many people find the time feels longer and calmer.

How to do it

1. Decide the evening in advance.
2. Log out or move the apps out of sight.
3. Fill the time with something offline.

Make it easier

Stay off for one hour.

Make it harder

Try a whole weekend day.