Write one thing you are proud of this week

Recall something you handled well and write it down.

Why it helps

We tend to remember what went wrong more easily. Noting your wins may help build a fairer picture of yourself.

How to do it

1. Think back over the past week.
2. Pick something, big or small, you handled well.
3. Write what you did and what it says about you.

Make it easier

Write one sentence.

Make it harder

Write three things.