Get up at the first alarm tomorrow

Skip the snooze button and rise at your first alarm.

Why it helps

Broken extra sleep rarely feels restful. Starting cleanly may give you a small sense of control over the morning.

How to do it

1. Set one alarm for a realistic time.
2. Place your phone across the room.
3. When it rings, sit up and take three breaths.

Make it easier

Try it only on weekdays.

Make it harder

Add one minute of stretching before any screen.