Draw how you feel using only shapes and colours

Express a mood on paper without drawing anything realistic.

Why it helps

Not everything is easy to say in words. Drawing a feeling may help you see it more clearly.

How to do it

1. Pick two or three colours.
2. Draw lines and shapes that match your mood.
3. Give the picture a title.

Make it easier

Use one colour only.

Make it harder

Draw again tomorrow and compare.