Write down one worry and its smallest next step

Pick one worry and decide on a tiny action you could take.

Why it helps

Worries feel big when they stay vague. Naming a small next step may help you feel more in control, even if nothing is solved yet.

How to do it

1. Write the worry in a single sentence.
2. Ask yourself what the smallest helpful action would be.
3. Write that action and when you will do it.

Make it easier

Only write the worry down and leave the step for tomorrow.

Make it harder

Do the smallest step right now.