Look at something far away for one minute

Stand at a window and let your eyes rest on the distance.

Why it helps

Long screen sessions tire both eyes and focus. A brief look into the distance may offer a quick mental reset.

How to do it

1. Stand up and move to a window or door.
2. Look at the farthest point you can see.
3. Let your breathing slow for one minute.

Make it easier

Do it for 20 seconds.

Make it harder

Step outside and watch the sky for five minutes.