Write tomorrow's top three tasks tonight

Before bed, choose the three things that matter most tomorrow.

Why it helps

Putting tomorrow on paper can ease the feeling of having too much to remember. Many people find it helps them switch off in the evening.

How to do it

1. Take a small piece of paper.
2. Write the three most important things for tomorrow.
3. Leave it where you will see it in the morning.

Make it easier

Write only one.

Make it harder

Add the first small action for each task.