Cross out worries you cannot act on

List your worries, then strike through the ones outside your control.

Why it helps

Seeing crossed-out items can feel freeing. It helps you spend energy on what you can change.

How to do it

1. List all current worries.
2. Cross out those you cannot affect.
3. Circle one you can act on.

Make it easier

List three.

Make it harder

Write one action for each circled item.