Keep the first 30 minutes of the day phone-free

Do something offline before checking your phone.

Why it helps

Starting the day on your own terms may reduce a feeling of being rushed. Many people notice a calmer morning.

How to do it

1. Charge your phone away from your bed.
2. Wash, stretch or make a drink first.
3. Check your phone only after 30 minutes.

Make it easier

Try 10 minutes.

Make it harder

Make it a full hour.