Drink a glass of water with every meal

Pour a full glass of water before you start eating.

Why it helps

Linking water to meals gives you three easy reminders a day. Many people notice they drink more without trying.

How to do it

1. Set a glass at your place before you sit down.
2. Drink about half before eating.
3. Finish it during the meal.

Make it easier

Do it with just one meal.

Make it harder

Add a glass between meals too.