Sit in silence for ten minutes

Sit comfortably and do nothing but be there.

Why it helps

Doing nothing is rare and may be restful. Many people find a short silent sit helps them feel more settled.

How to do it

1. Set a timer for ten minutes.
2. Sit comfortably, no phone, no music.
3. When thoughts appear, let them pass and return to your breathing.

Make it easier

Sit for three minutes.

Make it harder

Sit for twenty minutes.