🧠 Mind · about 2 min

Use Do Not Disturb for one focus block

Switch on Do Not Disturb for a set time while you work.

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Why it helps

Protected time lets your concentration deepen. Many people finish things faster without interruptions.

How to do it

  1. Decide how long your focus block is.
  2. Switch on Do Not Disturb.
  3. Switch it off when done and check messages once.

Make it easier

Block 15 minutes.

Make it harder

Block two hours.

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