five for today
Write a kind note to your future self
Leave a short encouraging message for tomorrow morning.
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Why it helps
A small note of encouragement can make the next day start gently. It is also a way to be kind to yourself in advance.
How to do it
- Write a sentence of encouragement.
- Add one practical reminder.
- Leave it where you will find it.
Make it easier
Write a single phrase.
Make it harder
Write one for next month.