Unfollow three accounts that drain you

Scroll your feed and remove three sources that leave you feeling worse.

Why it helps

What you see online shapes your mood. Trimming draining sources may make your feed feel lighter.

How to do it

1. Scroll through who you follow.
2. Notice which accounts leave you tense or envious.
3. Unfollow or mute three.

Make it easier

Mute just one.

Make it harder

Follow one account that teaches or calms you.