Smile gently for thirty seconds

Relax your face into a soft smile and notice how it feels.

Why it helps

A gentle smile can soften facial tension. Some people find it nudges their mood slightly upward.

How to do it

1. Relax your forehead and jaw.
2. Let the corners of your mouth lift softly.
3. Hold for thirty seconds and breathe.

Make it easier

Do it once in the mirror.

Make it harder

Do it every time you wash your hands today.