Write down everything you spend today

Note each purchase you make today, big or small.

Why it helps

Seeing spending written down makes it real, without needing a full budget. Small daily habits become clear.

How to do it

1. Open a notes app or keep a small paper list.
2. Add each purchase as it happens.
3. Total it up in the evening.

Make it easier

Track only snacks and drinks.

Make it harder

Track for a whole week.