Plan the week ahead

Look at the week and note commitments, deadlines and free time.

Why it helps

A short look ahead helps you spot clashes and busy days before they hit you. You also see where you have space for rest.

How to do it

1. Open your calendar for the next seven days.
2. Mark deadlines, appointments and fixed tasks.
3. Pick one thing you want to get done each day.

Make it easier

Plan just the next two days.

Make it harder

Block time for your top priority each day.