Do a 10-minute gentle stretch before bed

Move slowly through easy stretches as part of your wind-down.

Why it helps

Slow stretching helps you let go of the day. It can pair well with dim lights and calm breathing.

How to do it

1. Lie or sit on a mat with low lighting.
2. Stretch your neck, shoulders, back and legs gently for about a minute each.
3. Breathe slowly through every stretch.

Make it easier

Stretch for five minutes.

Make it harder

Add a few minutes of legs-up-the-wall rest.

Stretch only to mild tension, never pain.