Do calf raises while brushing your teeth

Rise onto your toes and lower slowly during your teeth-brushing routine.

Why it helps

Pairing a new habit with one you already do makes it far easier to remember. Calf raises strengthen your lower legs and help your balance.

How to do it

1. Stand near the sink and hold it lightly for balance.
2. Rise up onto the balls of your feet for two seconds.
3. Lower slowly and repeat while you brush.

Make it easier

Do raises on only one brushing session, about ten reps.

Make it harder

Do them on one leg at a time.

Hold onto something stable if you feel wobbly.