Stand up and move for 2 minutes every hour

Break up long sitting by getting on your feet once each hour.

Why it helps

Sitting for long stretches can leave you stiff and drained. Standing and moving briefly may help your energy and focus hold up through the day.

How to do it

1. Set a quiet repeating timer for one hour.
2. When it rings, stand up and walk to get water or look out a window.
3. Stretch your arms overhead before sitting back down.

Make it easier

Stand up just three times today.

Make it harder

Add ten squats or calf raises at every break.