Get three minutes of daylight early in the day

Step outside soon after waking and look at the sky.

Why it helps

Morning light may help your body tell day from night. Many people feel more awake and settle better in the evening.

How to do it

1. Go outside or sit by a bright window.
2. Stay for three minutes, no phone.
3. Take a few slow breaths.

Make it easier

Open the curtains wide.

Make it harder

Stay ten minutes with a short walk.

Do not look directly at the sun.